Class Descriptions & Registered Classes


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Regularly scheduled community classes are open to drop ins.

Scroll down for info on “Practical Movement for Parkinsons” 

Follow this symbol * for classes recommended for newbies and beginners to yoga

General guidelines for studio practice:

Each of our classes are generally taught “from the ground up”, allowing for the most gentle approach first and building on it from there. We design the studio schedule with the daily practitioner in mind, giving options for different styles of practice on each day to support you on your journey.

ALL of our regularly scheduled classes ARE OPEN TO DROP INS. Restorative is very slow moving and uber gentle, Gentle is very gentle, Practical is the next step up with some more challenges along the way, Practical 2 and Practically Deep offer more of an edge for those looking for it and Power Flow and Ashtanga are very strong practices based on Sun Salutations.

*Gentle Yoga: Very suitable for beginners and beyond. A very gentle, fairly traditional class featuring elements of Hatha yoga (breath, postures, relaxation) tailored to your needs. Great for seniors.

*Yoga Basics: A very suitable class for beginners and beyond. Just a little step up from Gentle Yoga with more focus on building in postural work, balance and gentle strength building.

*(UBER) Gentle Yoga: Very gentle and restorative in nature, this very slow moving class is focussed on subtle movement, joint mobility and breath work for decompressing the nervous system. Suitable for all levels of practice, a particularly easy class for new practitioners, those healing from illness or injury or just in need of some super gentle movement.

*Restorative Yoga: Suitable for beginners and beyond. Only a few postures per class. Calm your nervous system, de-stress, decompress. Restorative for mind, body & spirit.

*Practically Supported (Chair Yoga): This class modifies all the basic postures in a gentle & practical class while supported by the assistance of walls and chairs. Focusing on stretch, strength building and postural stability, this is a great class for beginners, injuries, health or mobility concerns and the seasoned practitioner looking to deepen their practice.

*Seniors Stretch Strong: This class has been designed for our active seniors (65+) in need of strength and flexibility conditioning. A gentle approach to yoga incorporating functional movement principles to help build strength, maintain flexibility and improve balance.

Practical Yoga:  Accessible for most levels of experience. Focus is on postures (asana), breath technique (pranayam), relaxation and the personal experience of yoga practice. A great class for taking an already existing practice deeper. More challenging than Gentle yoga, but not as fast flowing as Power yoga.

Practical 2:  Accessible for most levels of experience. A great challenge for those with more experience on their mat. An adaptation of our most popular studio class “Practical Yoga”, this one offers some more challenging postural work and deeper practices for the more experienced practitioner. Vinyasa inspired (breath inspired movement).

Practically Deep:  Accessible for most levels of experience.  This class is particularly suited to people who wish to increase strength, flexibility and focus. Particular attention is given to increasing flexibility of the hips, hamstrings and hip flexors – and to building strength in the core, lower and upper body. Yin inspired practice.

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Practical Flow : A fun fusion of our Practical and Vinyasa flow yoga classes. A moderately paced class accessible for most levels of experience. We build up internal heat, strength and a little sweat, then slow it down with yin inspired postures to enhance flexibility and relaxation. Hands on assists and support for final relaxation are an added bonus and always an option.

Vinyasa Powerflow Yoga: . A Vinyasa-inspired (breath-synchronized movement) class. Creates internal heat in the body, builds strength, increases flexibility while synchronizing breath work to fire up the entire practice. Infused with a sense of play! Some previous yoga experience is recommended. A high-intensity class.

Power Hour!: A 60 minute, high intensity, cardio and strength conditioning class.

yin yoga: Find stillness and greater depth by holding poses longer in a yin sequence. A complex practice of long, passively held poses is deeply nourishing and has a myriad of benefits for any practitioner. Physically it enhances the natural range of motion in joints. Energetically yin enhances the flow of PRANA ( life force energy) in the tissues around the joints where energy often stagnates. ultimately this style of practice supports organs, immune system and emotional well being.

Ashtanga: A one hour Ashtanga inspired morning flow to get your day started. This is a powerful and flowing practice based around Sun Salutations A and B.

Prenatal Yoga: Connect with your body and your mind in this 75 minute class designed specifically for pregnant women. A class created to help reduce stress and keep the body strong. We will focus on breathing techniques, stretching and a bit of strength to help assist the body as it goes through these changes.

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Registered Classes

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Moms n Babes

with Kaitlyn Sega

A class designed for moms that are ready to reconnect with their body and mind. Focus will be on strengthening the core, pelvic floor and lower back. Also giving the body and mind time to relax and restore after giving birth. Babes ( up to walking age) are welcome whether on the mat or napping close by. Sip and mingle for the last 15 minutes of class to share with the group and connect.

*please note that this class is best suited for pre-movers, and babies must be at least 6 weeks old to register*

(* This is a 6 week registered class beginning Tuesday Sept.25, 2018)

Tuesday, Sept.25-October 30, 2018

Your Investment: $73.45 ($65+HST)

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(*** Up to 2 classes of this 6 week series may be missed and substituted for any 2 classes on our regular schedule or used as a credit in the next session of Moms n Babes)

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Next session dates : September 19-October 24, 2018 ,Wednesday nights, 7:30pm-8:30pm

Special NoteComplete your registration by September 5 and receive a BONUS! 40 Day UNLIMITED access pass for regularly scheduled classes! (Passes are non transferable).

If you are NEW to yoga and not sure where to begin go back to the basics!

Brand new to yoga or wanting to refresh on some of the basics? This one’s for you!  Working from the ground up, you’ll learn basic postural and breath work, how to modify for your own particular needs, and how to structure your practice to enhance your physical, psychological, and spiritual well being. Start where you are, with what you have, and do what you can!

Taught by the teachers of the twisted fish

Your investment: $110.20 ($97.50 +HST)
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Please complete your registration by sending an email to thetwistedfish@gmail.com with your name and contact info for class updates.

*If you miss a class in this registered session, you can make it up during the next one or substitute for a class on our regular schedule. (Up to 2 classes only.)

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Practical Movement for Parkinsons’

Having completed our 10 week pilot program it is our intention to continue forward with this very beneficial program!

CURRENT SESSION: July 10-August 14 ( 6 weeks)

Every Tuesday from 2-3:15pm

An exercise and stress management series for people living with Parkinson’s disease and their caregivers.

***Subsidy available to help offset cost. Please contact us if you are in need of this option

Your investment :

(September 4-October 9) $135.60 ($120 +HST)

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DROP IN:$20

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NEXT Session Dates:

October 16-November 20

Your investment:

(Oct.16-Nov.20) $135.60 ($120 +HST)

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Please note:

Please contact us directly if cost is a concern and a subsidy will be made available.

If you have taken part in the pilot project and would like to share your feedback with Parkinson Canada please contact: 

Paul Scibetta, Community Development Coordinator

T: 1-800-565-3000 ext. 3337 E: paul.scibetta@parkinson.ca

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    * Private Classes with christie delahunt

Please email thetwistedfish@gmail.com to book your Private class or Thai Yoga Massage session.

New to yoga? Have specific needs due to pain, injury, or illness? Can’t make it to regularly-scheduled classes? Training for a sporting event and in need of some one-on-one? A private class may be the answer.

Private classes are a wonderful way to learn yoga under the guidance of an experienced teacher who can modify postures for your specific needs in a serene and private setting.

Yoga can be therapeutically helpful with health and wellness concerns. Programs designed for your situation can include postural work, guided relaxation and imagery, as well as therapeutic techniques for reducing pain and managing stress.

Available by appointment. $70 +HST ($79.10) per hour or pre-book 5 one-hour sessions for $325 +HST ($367.25). 

(Semi Private- Up to 3 people! Regular private rates apply plus $50 for each additional person)

Group or Corporate Sessions: $226 BASE RATE ($200 +HST), depending on location & other specifics.

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Thai Yoga Massage

As a thai yoga massage practitioner, Christie will tailor your massage session to your needs. Thai Yoga massage is much like an assisted yoga practice. A fully clothed massage that caters to your individual needs. A great compliment to an existing yoga practice or a wonderfully relaxing full body treatment that can be incorporated into your therapeutic regime.

Available by appointment. $75 for a 1-hour massage, $105 for 1.5 hours, $125 for 2 hours (plus HST).

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