Workshops and Events

Check this page regularly for upcoming events and workshops

Special events, POP UP Classes and Workshops!

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karmasuptraIndoor Stand Up Paddle Board Yoga is back!

with

Julie Thayer: Creator of karma SUPtra, E-RYT 200, RYT 500, Paddle into Fitness Ambassador/Affiliate, Certified WPA Level 1 SUP Instructor, B.A. Kin.

Let’s breathe together, be mindful, move kindly, create space, practice playfully, explore compassionately.Namaste. – Julie

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Saturday, March 24, 1-3pm

Rock Your Rails Deeps Flow

Join Julie, to work the wobble and explore this powerful, oh-so-playful, SUP-Inspired Yoga Class! Dive deeper, with this Hatha-based flow Master Class and continue to explore the magic of karma SUPtra; the SUP-inspired indoor yoga experience. Balances, backbends, inversions (you name it!) are explored more fully in this intermediate practice. Without doubt, this playful and powerful offering, will deepen your mat practice! And…if hitting the water on a Stand Up Paddleboard (SUP) is on your bucket list, or maybe you have done so already, you will be brilliantly prepared to explore/enhance your outdoor SUP-Yoga practice too!

Innately discover breath, muscular engagement and present moment, through mindful movement and “kind” alignment. Expect to have a speed wobble or two, SWEAT & SMILE… A LOT!

Modality: Asana, Challenge

Your investment: $45.20 ($45 +HST)
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Let’s breathe together, be mindful, move kindly, create space, practice playfully, explore compassionately.Namaste. – Julie

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