Workshops and Events

Check this page regularly for upcoming events and workshops

Special events, POP UP Classes and Workshops!

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14937372_1362518923792895_1355046860898742346_nFor the mamas:

Friday, May 10, 7-8:45 pm

Past, present and future, in all the forms & shapes that you come in: for the ways in which you nurture & devote & love & challenge & sacrifice…for the motherless & motherfull; for the nurturers & trail blazers & for the ones that hold the heart of another being (whether they be of human or fur or feather or fin or root)….
– Bryonie Wise, Heart Roar

An invitation to all women:
Come let us nurture you through a decadent, loving practice designed just for the ladies. Warm up and recharge with a gentle flow, then settle into slow-moving ‘yin’ yoga paired with hands on assists. Drift peacefully into a sweet meditation with an option for head, neck and shoulder massage.

This class is designed for the ladies. Must be 18 or older. Treat yourself or spoil a loved one!

Indulgences from the Urban Parisian to follow.

Your investment: $35 +tx ($39.55)
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Space is limited for this special class, please be sure to register early and reserve your space.

Taught by christie delahunt and jenny rice

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Drew Move BetterMove Better, Joint by Joint 

with Drew Hume of Navina Thai Yoga Therapy 

Saturday, May 11, 1-4pm

Oftentimes we dive headfirst into integrated movement settings, which already require us to have all of the individual pieces “well-oiled”. And yet, most of us haven’t greased the joints first before we start to push things to their edges.

This workshop is taking it all the way back to isolated movements, before integrated ones. It’s designed to build cleaner movement of joints and cleaner function of muscle tissue in order to prepare you for larger, full-body movements, where many aspects of your anatomy are being asked to work together.

It’s going to feel more like a “yoga-adjacent” style of movement, than what you would typically recognize as a yoga practice, however be assured that it will substantially help your asana (and other movement) practice/s.

Not only is this a great workshop to help with rehabilitation of injury and aches and pains of movement, but it’s also a great way to “prehab” – which is essentially getting ahead of the curve and attempting to avoid injury and pain scenarios.

Your investment: $62.15  ($55+HST)

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davidhickey.jpg

SASL (Start A Spiritual Life) in collaboration with

the twisted fish

present

A Crystal Journey Experience

by David Hickey

Saturday, June 1, 2019, 7-9pm

Limited space to lie down, arrive early if that is desired.

What You Can Expect From Crystal Journey:

The show will take place in two 40 to 50 minute sets. David’s usual set up includes 6 Quartz Crystal Bowls, Yamaha Concert Vibraphone, 8-10 Paiste Planet Gongs & 2 Santoor’s. Nothing is amplified, pre-recorded or rehearsed. Each set and performance is sonically pure, unique and completely improvised. You can purchase CDs and other merchandise at the shows with cash or cheque or online with a credit card.

We invite you to take a seat or lay down as close to the instruments as possible to get the greatest effect. Remember to bring a yoga mat, blanket and/or pillow as the twisted fish does have floor space to lay down. Chairs for regular seating are also available.

Where possible we encourage you to share rides and car pool. It not only saves gas but helps to reduce our carbon foot print on the earth and traffic.

Your investment; $30 +HST ( $33.90)
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www.crystaljourney.ca
For more info about the music.

 

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red flower bouquet on brown leather boots during snow weather

POSTPONED -NEW DATE TO BE ANNOUNCED

Spring Detox Afternoon Retreat

Yoga Detox Flow & Holistic Nutrition & Detox

with christie delahunt CYT and Holly Coles CHN,RNHP

Saturday April 13 1-5pm

Join christie and Holly for this amazing afternoon retreat opportunity. Come to both portions of the workshop or choose the one that best suits your needs at the Refreshments will be served as part of the nutrition component and a light snack will be offered for those staying for both parts.
Part 1- Spring Cleansing and Detox Yoga Flow Workshop with christie

(1pm -2:45pm)

Asana and Pranayama Practice 

A strong vinyasa flow practice led “from the ground up” to help encourage detoxification on all levels, mind, body and spirit.

As we move into a new season it is an opportunity to clear from our lives that which no longer serves, from food to habits to limiting beliefs. It allows us to consciously open to all that we wish to manifest in our lives such as health and happiness.

Some previous yoga experience recommended. The series is based on Sun Salutations A & B and is a STRONG practice.

Be sure to nourish and hydrate before the workshop (DO NOT EAT A HEAVY MEAL), bring water and a towel. If you have a journal you wish to bring along please do.

Gratitude: christie has an amazing amount of gratitude, admiration and love for all of her teachers along the way. Many thanks to Seane Corn for imparting the wisdom and principles of this practice.
Part 2- Holistic Nutrition and Detox with Holly

(3:15-5pm)

This spring cleansing workshop is designed to help warm up your digestion and increase energy after this long cold wet winter.

Helping you to shift your eating habits from cold weather comfort food to spring-in –your-step, the-sun-is-up eating.  Learn about warming and fermented foods and how to incorporate them into your diet. Learn about organs of elimination, your body’s natural detox.

Holly Coles, is a Certified Holistic Nutritionist and Registered Natural Health Practitioner and owner/operator of The Wellness Post in Port Dover.  Holly is a sole practitioner of a private consulting practice rooted in the conviction that all healing begins within and that treatment must be focused on the whole person.  Holly also holds a Diploma in Human Relations, is a Certified Sports Nutrition Consultant and a Certified Homeopathic Practitioner.

Workshop Investment:

Detox Flow and Nutrition Detox-Best Value! (1-5pm)

$56.50 ($50+HST)
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Part 1 ONLY -Yoga Detox Flow (1-2:45pm) $40 ($35.40+HST)

Part 2 ONLY -Holistic Nutrition & Detox (3:15pm-5pm) $28.25 ($25+HST)